Are you sitting comfortably

Are you sitting comfortably

ARE YOU SITTING COMFORTABLY???   Whether sitting in a comfy chair at home or in an office chair, the principles behind healthy sitting are the same:  The spine should be fully supported and in a balanced position. 1.    Sit right back in the chair, making sure your...
Back pain and children

Back pain and children

SCHOOL BAGS  = BACK PAIN Lift up your child’s school bag – does it feel heavy?  Heavy bags and limited locker space can contribute to back pain in children and adolescents which can make them more prone to back pain as an adult. As well as carrying heavy schoolbags,...